SPIRAL PILATES studio

my passion for movement and understanding the body have propelled me to the continual search and in depth learning of ways to work and strengthen the human body.

exploring our physical capabilities through different forms of movement evolves our mental strength to recognise movement patterns that sometimes work in favour of our physical benefit and other times hinder what our bodies are capable of doing. changing and improving these patterns is what i try to do. each individual has his/her own shape and capability and that is what we work on. in that way, it is individual attention that every SPIRAL visitor will receive.

after 10 years’ experience in body conditioning, i have introduced the spring circuit class to spiral pilates: it is a high intensity spring-based class that combines the benefits of a body sculpt, cardio training and the core strengthening and elongating power of pilates. it is taught in timed circuits that covers all areas of the body, increasing the heart rate and sculpting the physique into a brand new shape!