PRICES & PACKAGES
Course of 10
Course of 10
Course of 10
You will get a chance to experience the resculpting and body transformation method in a group of three people only. Lara will be taking you through her exercise programme using the tower springs, cardio circuits, free weights and rubber bands. in four week programme you will get a trim figure, a sculpted body and a great stamina. additional classes could be arranged upon request as we only have two classes only running on weekly basis.
Spiral weight loss package
Perfect for a quick fix just before going on holidays!
5 vibe + 5 private sessions
Resculpting and body (contouring training) transformation method:
Body by Lara
This class challenges your fitness level with its timed circuits and strength training. The exercises are taken from the classical pilates and the garuda method combined with polymetric training and cardio. Each circuit will target three different muscle groups and work them till you get the burn!
It will guarantee you a better shape and get you beach ready in a short period of time.
10 sessions using apparatus and vibro station. £110 for single session / £1050 for a package
Spiral introductory package
The instructor will guide you through the foundation of the method, you will learn the exercises in a basic level and get a good understanding of how to apply them.
You will start to improve your muscular control and body/ mind connection in performing movement.
5 private sessions and 5 group classes
The Spiral unlimited package ( on the tower)
In this class you will regain flexibility improve your alignment and gain muscular strength.
Its great to add to your private sessions to enjoy the flow of the classical pilates repertoire and tone your body.
One payment of £350 for as many tower classes as you can take in a month. The classes have to be used into one month.
as many tower classes as you can take in a month
Spiral vibro training
The classes involve a number of exercises performed in timed circuits on a vibrating platform excellent for toning, strengthening and weight loss.
Single session £40, 5 sessions £190 and 10 sessions £350.
Make up your own package and let us know:
You can choose your own classes in each package! if you are a pilates devotee and want to challenge yourself with a weekly vibe or a body sculpting class we will work with you on choosing what works best for you.
In any weight loss programme we will measure the weight, fat, muscle composition and hydration levels in the beginning during and end of the programme. This way you will be able to see the changes and work on your problematic areas. The weight loss progammes require a high level of commitment from the client to help us get you the results required.
Packages and courses are all paid in advance.
Terms and conditions apply.
for cancellation and late payments please read our policies and conditions