"before i started practicing pilates, i used to say half jokingly that staying in shape was 50% discipline and 50% vanity, now i realize that what i hadn't factored in was a sizable proportion of science. having that science explained and demonstrated by a practitioner as precise and cogent as lara hassan allowed me to progress beyond just 'staying in shape', and to a clearer understanding of how my body actually works, and that's no joke."
sting
"lara is committed to the discipline set out by joseph pilates and she is a highly trained and skilled pilates instructor. before i began working with lara i had chronic back pain and was untoned and out of shape. lara quickly worked to eliminate back issues through core strengthening and re shape and tone my body through a variety of mat, machine and reformer exercises. her sessions are varied and focused on results. many claim to teach pilates but few have the knowledge, equipment and dedication of the staff at spiral pilates."
karen winget, a satisfied client for nine years
